WHAT IS DANCE FIT CARDIO?

DFC is a program designed to blend the joy of dance with an effective cardiovascular workout, catering to individuals of all fitness levels. With experienced and certified instructors, Dance Fit Cardio aims to provide a fun and energetic alternative to traditional fitness classes.

Our lively dance routines are set to nostalgic tunes to create a unique workout experience. Whether you're a beginner or a dance enthusiast, join us in celebrating the love for movement and music.

We value prioritizing self-care and want to encourage all our members to DO SOMETHING FOR YOU! Take one hour a week to focus on you, and get your brain off the busyness of everyday.

HOW TO REGISTER?

We offer 2 different ways to register for class, so you're able to tailor your registration to fit your busy schedule!

Our classes run in 5 week sessions - this means that we do the same routines for 5 consecutive weeks. A 5-week session pass is $87.50 + tax. If you can't commit to all 5 weeks for that session, you also have the option to register for drop-ins at a rate of $20 + gst. These are available at all our locations, and are a great way to fit DFC in to your schedule on a week-to-week basis.

All our registration is done online - we are currently moving to a new registration platform, so currently you can register for Drop-Ins here.

TESTIMONIALS

  • "DANCE FIT HAS CHANGED EVERYTHING FOR ME"

    I've always wanted to learn how to dance and thanks to Dance Fit I'm now basically a Janet Jackson backup dancer. Showing up for me week after week has brought a joy into my life that I didn't know I was missing.

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    - BECKY VAN DRUNEN

  • "I LOVE THE JUDGEMENT FREE AND ENTERTAINING ENVIRONMENT!"

    "Not only do you get a great workout,

    awesome playlists and fun routines, but Jordan keeps us in stitches with his funny analogies and banter.

    I LOVE DFC! "

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    - HEATHER RODLAND

  • "DFC IS THE BEST PART OF MY WEEK."

    "I sweat, I smile, I sing, I dance, I laugh, I meet new people, and I have a blast! The classes are totally inclusive for people of all dance and fitness levels, and the atmopshere is 100% judgement free. I can't say enough good things about it."

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    - ERIN LABBE